Talk through ADHD task paralysis, work stress, imposter syndrome, anxiety, or tough decisions. Get a structured reflection and one clear next step.
Your position on the waitlist
Move up the list by sharing
Good evening
What needs your attention?
Work Stress
Clarify, control, next action
Anxiety
Ground, defuse, re-anchor
Decision
Values-weighted tradeoff
Talk it out
How It Works
No signup, no onboarding wall. Open the app and start talking.
Hold the mic and talk through what's on your mind. Or type it out. Whatever feels natural.
30 secondsMind Shed uses a psychology-informed template to separate facts from stories, name what matters, and find what you control.
~60 secondsEvery session ends with a concrete, time-boxed action you can do in the next 5 minutes. No vague advice.
Done6 Structured Templates
Each template uses a specific method — CBT, ACT, or decision science — tailored to the situation.
Clarify / Control / Act
Separate what you control from what you don't. Get a control map and one visible next action.
Impact / Need / Request
Stop mind-reading. Get a clear request script you can text or say out loud.
Ground / Defuse / Re-anchor
Grounding exercise, reality check, and one calm next step. Breaks the rumination cycle.
Friction / Starter Step / Scaffold
Diagnose why you're stuck and get a 2-minute starter step to break the paralysis.
Values-Weighted Tradeoff
Score your options against your actual values. Stop ping-ponging and commit.
Review / Learn / Close
Process a stressful event once. Extract the lesson, make an if/then plan, stop replaying.
ADHD Support
Generic productivity apps weren't designed for how your brain works. Mind Shed understands task paralysis, executive dysfunction, time blindness, and emotional flooding — and responds accordingly.
"What's the tiniest possible first step?" — not "just do it."
Validates emotional intensity without dismissing it. "The feeling is real even if the volume is amplified."
Checks your energy first, then suggests tasks that match — not what "should" get done.
Your brain needs a runway, not willpower. Mind Shed designs around friction, not through it.
ADHD Scenarios
Work Stress Toolkit
Workplace Stress
From imposter syndrome to inbox dread, Mind Shed gives you tools designed for the specific anxieties of professional life — not generic advice to "take a deep breath."
Evidence-based "accomplishment archaeology" — find proof you belong, not just affirmations.
Get a ready-to-edit draft with tone options (formal, casual, assertive) and a "send it" checklist.
Talking points, anticipated questions, and a grounding reminder — all in one card you can screenshot.
Identifies which burnout dimension you're experiencing and suggests micro-recovery actions, not just "take a vacation."
Cross-Session Memory
Most reflection apps treat every session like the first. Mind Shed remembers your patterns, your progress, and your commitments across sessions.
"This is the third time this week you've mentioned deadline pressure."
"Last session you committed to setting a boundary with your manager. How did it go?"
Notices when your stress levels are trending up or down over time.
Recent Session Memory
Today, Feb 8
"Deadline pressure from manager again"
Wed, Feb 5
"Can't stop thinking about the Q3 review"
Mon, Feb 3
"Fight with partner about weekend plans"
Privacy First
No accounts. No cloud sync. No data selling. Everything is stored locally on your device.
Sessions are saved to your device. Uninstall the app and it's all gone.
Open the app and start. No email, no password, no profile.
No analytics, no telemetry, no third-party SDKs watching what you think about.
Pricing
Start free. Upgrade when it clicks.
Try structured reflection
The full experience
Annual plan: $49.99/year Save 48%
Join the waitlist and be first to try Mind Shed when it launches. No spam, just one email when it's ready.
Your position on the waitlist
Move up the list by sharing