Voice-first AI reflection for ADHD brains and anxious minds. Optional support signals stay off by default. Use what helps, hide what doesn't. Saved history stays on your device. No account.
Speak for 2 minutes. Get structured insight.
Every signal is opt-in. Off by default.
See your day. Drag to reschedule. Stay on track.
Ground yourself when the noise gets loud.
Tap record and talk about what's on your mind. Voice-first, no typing needed.
AI structures your thoughts into actionable cards using cognitive techniques.
Optional signals (sleep, food, movement, rhythms) sit quietly in the background. Add them if they help. Hide them if they don't.
Separate what you can control from what you can't, then get a concrete first step.
Get a non-violent communication script and check your anxiety patterns.
Ground yourself with sensory techniques and challenge distorted thoughts.
Find the friction blocking you and build momentum with one tiny step.
Score your options objectively and surface the reasoning behind your gut feeling.
Debrief what happened, extract the lesson, and plan your next move.
Reflection is the core. Everything below is opt-in and stays off by default.
Shift-aware. Apple Health and Health Connect supported.
Observation-style label (Bright, Steady, Mixed, Quiet). Not a verdict score.
Light logging. No calorie shaming, no fitness pressure.
Optional workout notes. Never a streak demand.
Soft accountability. Freeze tokens for hard days. No guilt.
Optional. Add one next step from a reflection if you want to.
For when you want structure. Off when you don't.
Observation-style. Not fitness pressure. Hide anytime.
“Finally an app that gets how my ADHD brain works.”
Saved history stays on your phone. Active AI/voice sessions are sent for processing only when you start them.
Your reflections are encrypted at rest with military-grade encryption.
No account, no cloud sync, no ads, no targeted advertising. Optional diagnostics and aggregate operational metrics may keep the app reliable.
Mind Shed is a wellness and self-reflection tool, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition.
If you're in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988).
14-day free trial. Cancel anytime from Settings. 30-day money-back guarantee.
Enter your email to get a TestFlight invite. Be one of the first to try Mind Shed.
We'll send a TestFlight invite to this address.
Install TestFlight from the App Store, then accept the invite from your email.
Open Mind Shed, tap +, and talk about whatever's on your mind. Clarity in 2 minutes.
Open the app, talk through what's on your mind, and get structured clarity with one clear next step.