Think clearly. Feel better.
Track everything.

Voice-first AI reflection and complete health tracking — all private, all on your device.

Join the Beta
On-device privacy
No account needed
14-day free trial
Two superpowers

One app. Two superpowers.

AI Reflection

Speak for 2 minutes. Get structured insight.

  • 6 core templates + 9 niche scenarios
  • 13 psychology-informed card types
  • 5 AI voice personas

Health Tracking

Track everything that affects how you feel.

  • Nutrition logging with barcode scanner
  • Workouts with progressive overload
  • Sleep score, habits, wellness score
The only app that connects how you think with how you live.
How it works

Clarity in three steps

1

Speak

Tap record and talk about what's on your mind. Voice-first, no typing needed.

2

Reflect

AI structures your thoughts into actionable cards using cognitive techniques.

3

Track

Monitor sleep, workouts, nutrition, and habits. See how your body affects your mind.

Templates

Not generic journaling.
Psychology-informed structure.

Template 1

Work Stress

Separate what you can control from what you can't, then get a concrete first step.

Control Map Starter Step
Template 2

Relationship Conflict

Get a non-violent communication script and check your anxiety patterns.

Request Script Anxiety Check
Template 3

Anxiety Loop

Ground yourself with sensory techniques and challenge distorted thoughts.

Grounding Thought Check
Template 4

Motivation Dip

Find the friction blocking you and build momentum with one tiny step.

Starter Step Friction Diagnosis
Template 5

Decision Mode

Score your options objectively and surface the reasoning behind your gut feeling.

Scorecard Bullets
Template 6

After-Action Review

Debrief what happened, extract the lesson, and plan your next move.

Debrief Next Step
Health tracking

Your body affects your mind.
Track both.

Sleep Tracking

Stages from Apple Health & Health Connect

Wellness Score

Daily 0–100 score, science-backed

Nutrition & Macros

Barcode scanner, macro tracking

Workout Logging

Exercise library, progressive overload

Habit Streaks

Heatmaps and smart reminders

Task Management

Priorities, subtasks, done

Pomodoro Timer

Focus sessions with breaks

Body Stats

BMR & TDEE calculations

Neurodiverse-friendly

Built for brains that
won't shut up.

ADHD Scenarios

Task paralysis
Executive dysfunction
Time blindness
Emotional flooding

Workplace Scenarios

Imposter syndrome
Burnout recovery
Difficult conversation
Meeting anxiety
Email dread
“Finally an app that gets how my ADHD brain works.”
Privacy first

Your thoughts are yours. Period.

On-Device Storage

All data stays on YOUR phone. No cloud, no servers storing your reflections.

AES-256 Encryption

Your reflections are encrypted at rest with military-grade encryption.

No Tracking

No account needed. No analytics. No ads. No data harvesting.

Mind Shed is a wellness and self-reflection tool, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition.

If you're in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988).

Pricing

Start free. Upgrade when ready.

Monthly Annual Save 58%

Free

$0
Free forever
  • 3 sessions per week
  • Voice input
  • 6 core templates
  • Full health tracking
  • Breathing exercises
  • 14-day Pro trial
Get Started

Pro

$9.99
per month
  • Unlimited sessions
  • All 11 templates + 9 scenarios
  • 5 AI voice personas
  • Weekly AI reviews
  • Assessments & data export
Start Free Trial

Lifetime: $129.99 — pay once, own forever

14-day free trial. No credit card required.

Get started

Join the Beta

Enter your email to get a TestFlight invite. Be one of the first to try Mind Shed.

1

Enter your email

We'll send a TestFlight invite to this address.

2

Accept TestFlight invite

Install TestFlight from the App Store, then accept the invite from your email.

3

Start your first session

Open Mind Shed, tap +, and talk about whatever's on your mind. Clarity in 2 minutes.

Your next clear thought
is 2 minutes away.

Open the app, talk through what's on your mind, and get structured clarity with one clear next step.

Join the Beta